5 Best Foods for Hair Growth

Ah, hair growth. The never-ending quest to achieve the luscious locks of our dreams. It's a sad but true fact that a lot of men and women around the world suffer from issues such as hair loss, hair fall, balding, and thinning hair and, as a result, desperately crave thicker hair. While we'd all love to wake up with Rapunzel-worthy hair overnight, it, unfortunately, doesn't work like that. Growing long and healthy hair requires time, patience, and most importantly, a nutrient-rich diet.

You are what you eat. So, if you're eating a nutrient-deficient diet, it's going to show in your hair. But on the other hand, if you're consuming a diet that's rich in vitamins, minerals, and other hair-healthy nutrients, you're more likely to have luscious locks. This is why we've compiled a list of the 5 best foods for hair growth!

Note that your hair loss might be genetic or induced by other factors such as stress, illness, medications, etc. So, while these foods might help with hair growth, they are no shortcuts! However, it is still important to eat a healthy diet for the overall health of your body as well as your hair. You can do this while you use other overt methods — such as applying hair fibers — to conceal your hair troubles. 

Now, let's take a look at some of the best 5 foods for hair growth and thickness.

1. Eggs - Rich in protein and biotin, eggs are a great food for hair growth

A plate of eggs.

What is good for hair growth and thickness? Eggs, for sure. When it comes to food for hair growth and thickness, eggs should be at the top of your list. Not only are they rich in protein, but they also contain biotin, a B vitamin that has been shown to support hair growth and prevent hair loss.

But that's not all - eggs are also packed with essential nutrients such as zinc and iron, both of which play a role in maintaining healthy hair. So next time you're making breakfast, don't skimp on the eggs. Your locks will thank you for it in the long run.

Plus, they're a versatile addition to any meal - scrambled, fried, boiled, or even added to smoothies - so go ahead and add them to your diet for some extra shine and volume. Bonus tip: eating the yolks can have even more benefits for your hair than just the whites, so make sure to include them as well! Just remember to eat them in moderation as part of a balanced diet.

2. Salmon - Loaded with omega-3 fatty acids, salmon is great for promoting hair growth

A plate of salmon with lemon slices.

Among the best foods for hair growth and thickness is salmon, which is loaded with omega-3 fatty acids. This fatty fish is truly the hair thickening solution of your dreams. The essential nutrients it contains help to increase hair elasticity and prevent breakage.

Additionally, omega-3s also help to keep your scalp healthy by reducing inflammation and dandruff. So, if you're looking for a food that does it all - from promoting hair growth to keeping your scalp happy - then look no further than salmon.

For the best results, aim to eat salmon (or another fatty fish) at least twice a week. You can grill it, bake it, pan-fry it, or even add it to salads - the options are endless. Just make sure to avoid deep-frying as this can negate some of the benefits.

3. Blueberries - High in antioxidants, blueberries help to improve scalp health and promote hair growth

A heart shaped bowl full of blueberries.

If you are struggling with thinning hair or hair loss, incorporating blueberries into your diet may be the solution. Blueberries are packed with antioxidants, which help to improve scalp health and promote hair growth. Plus, they're a delicious and versatile addition to smoothies, oatmeal, yogurt, and more.

But why stop at just eating them? Give your hair an extra boost by using a shampoo or conditioner infused with blueberry extract. Incorporating blueberries into your hair care routine is a yummy and effective way to improve the health of your tresses and combat hair loss.

We thus suggest that you indulge in this tasty fruit - it's not just good for your overall health, but also for the health of your hair. These berries are one of the best foods for healthy hair in general! So go ahead and grab a fistful of blueberries and reap the benefits of this superfood for gorgeous, thicker-looking locks.

4. Spinach - A nutrient powerhouse that supports hair growth

Two slices of toast with spinach on top.

If you're looking for a nutrient-rich food that can support hair growth, spinach is your savior. This leafy green delight is not only a good source of vitamin C and iron, both of which are essential for proper hair growth, but it also contains folate, calcium, and magnesium. All of these nutrients work together to strengthen hair follicles and promote healthy hair growth. Spinach is also high in folate, a B vitamin that helps to prevent hair loss.

Not a fan of eating your greens? No problem - you can use spinach in homemade hair masks for an extra topical boost. Simply blend a handful of spinach leaves with some other ingredients like avocado or banana, and apply it to your hair for a nourishing treatment. You can also drink your greens — just blend spinach with some fruit and water for a delicious and nutritious smoothie.

So next time you're at the grocery store, make sure to stock up on this versatile leafy green. Your hair will thank you for it in the long run.

5. Greek yogurt - Contains beneficial probiotics that can help to improve scalp health and stimulate hair growth

A bowl full of greek yogurt on a blue towel, with a spoon on the side.

Many people are aware of the benefits of probiotics for gut health, but did you know that they can also have positive effects on your hair? Greek yogurt, in particular, is loaded with probiotics that can improve scalp health and stimulate hair growth.

These beneficial bacteria help to keep your scalp healthy by reducing inflammation and keeping the pH balance in check. In turn, this can improve hair growth by making it easier for nutrients to reach the hair follicles. Greek yogurt is also a good source of protein, which is essential for healthy hair growth. Consider using greek yogurt for your hair masks as well as eating it as part of a healthy diet.

So the next time you're stocking up on foods for hair growth, consider adding some delicious Greek yogurt to the mix.

And there you have it - 5 hair-healthy foods that you should incorporate into your diet if you're looking to improve the health of your tresses and combat hair loss, thinning hair, and balding.

Remember that you will have to be patient to see results, but adding these foods to your diet is a delicious and effective way to give your hair the nutrients it needs to grow thick and strong. So go ahead and enjoy them! You can also reach out to a dermatologist to figure out if you need hair supplements as well to boost your diet.

While You Focus on Your Hair Growth, Let KeraFiber Take Care of Your Hair Loss and Thinning Hair

KeraFiber Hair Building Fibers alongside before and after images of a woman with blonde hair.

If you're looking for a fast and effective way to conceal your hair loss and thinning hair while you actually focus on regrowing your locks, we suggest trying KeraFiber Hair Building Fibers. Made with organic keratin protein, this hair loss concealer is safe to use and can give you the thicker-looking hair you desire in less than 30 seconds.

So, how does it work? Simply sprinkle the organic keratin fibers onto any thinning areas or bald spots on your scalp and then pat them gently. The fibers bond with your existing hair with the help of static charge to give you the appearance of thicker, fuller hair.

KeraFiber is available in 9 different shades, so you can find the perfect match for your hair color. Plus, unlike most wigs, it looks natural and stays put no matter what — you don't have to worry about sweat, wind, or rain messing up your hair.

If you're looking for a temporary solution to help you feel more confident about your hair while you focus on stimulating growth, give KeraFiber a try. Here's to your hair growth journey!