Many women suffer from thinning hair, due to hair loss or damage. Much like with men, there are many common causes of hair loss. Although men can also suffer from a lower self-esteem as a result of this, the psychological effects are often far more substantial for women. If you’re looking for ways to combat thinning hair, the following tips could help to slow down, stop and even recover from the condition.
The first step is to determine the type of hair loss which is affecting you. Finding this out allows you to establish the cause of your hair loss, establish what the long term effects are and analyse potential preventative measures. One of the most common types of hair loss in women is Telogen effluvium; this particular condition can be brought on by a sever shock to the system, such as child-birth, sudden weight-loss, stress or a reaction to medication. If you’ve recently given birth, your hair growth should return to normal in a few months, likewise for sudden weight-loss or a reaction to medication. If stress is causing Telogen effluvium, try making small lifestyle changes to reduce the amount of stress you’re under.
Regardless of the type of hair loss condition you have, it’s always important to look after your hair to prevent any further damage or thinning of the hair. Regular styling, such as constantly blow-drying, straightening or curling your hair can cause it to become brittle. This is because the heat weakens the protein which account for most of your hair’s composition. Although it’s not always practical for styling or time-constraints, try to allow your hair to dry naturally wherever possible, particularly if you’re concerned about the condition of your hair. If excessive styling has left your hair dry or damaged, using shampoo and conditioner which is rich in intact Keratin fibers can help your hair regain some of its natural strength and volume, giving it an overall thicker and healthier appearance.
Many women also underestimate the effect that a healthy diet can have on one’s hair. Maintaining a healthier lifestyle helps ensure there is nothing stopping your hair from growing as it should. Try to ensure your intake contains enough iron, protein, zinc, biotin, Omega 3 and a variety of vitamins, many of which may be lacking in an unhealthy or extremely low-calorie diet. If you maintain a busy lifestyle and struggle to find the time to eat properly, try dietary supplements as a short-term remedy.
A healthy diet does not necessarily include crash dieting, or sever weight-loss regimes. If you’re worried about thinning hair it’s important to ensure that you aren’t depriving your hair of the substances which it needs to grow. For example, if you’re using protein drinks or egg-white based drinks as a meal replacement during a weight-loss plan, you could suffer from a biotin deficiency if this plan is maintained for a number of months. Protein contains Avidin which binds biotin, a substance which is essential for healthy hair growth.
If you follow the advice above, but are still not happy with the appearance of your hair, KeraFiber hair building fibers instantly make thinning hair look thicker, immediately combatting that thin-hair look. The product is perfectly healthy as it is made from organic protein, the same Keratin protein that hair itself is made of. Furthermore, there’s no need to worry about people noticing as the fibers are completely undetectable and resist to wind, rain and perspiration. Read more about how Kerafiber hair fibers work here.